by Josef Brandenburg

Looking for an inexpensive way to tone up, get fit or simply lose a bit of weight so you can look good on the beach this summer? Well, look no further! I as a fitness expert will let you in on 5 easy but effective tips to get fit that don't involve complicated gym equipment and won't cost you an arm and a leg.

*Method #1: Using Workout DVDs: One of the most convenient way to get fit is to use workout DVDs. Not only are they easy of the wallet, but you also get the added benefit of working out in complete privacy from the comfort of your own home.

Workout DVDs are easily available at most stores like Wal-Mart, Target and most stores . If you prefer to buy your DVDs online, some sites like www.collagevideo.com, for instance, not only allows you to read in depth reviews that help make the process of selecting which DVD to buy much easier, but also provides the option to preview short clips of the DVDs before you order.

*Method #2: Using a Jump Rope: Jumping rope is a great way to get in shape and Jump ropes cost next to nothing. It is an excellent exercise for improving cardiovascular fitness. FYI, you can get the same results jumping rope at a moderate speed for 15 minutes as you can with running a ten minute mile! The plastic jump ropes that have soft foam handles are a lot easier and more comfortable to handle are usually better than the cloth ones.

*Method #3: Using Kettlebells: Using kettlebells can work wonders to tone you up and as an added bonus, they are usually quite reasonably priced!

*Method #4: Outdoor Interval Running: Outdoor interval running is very effective in weight loss and building cardiovascular resilience. Anther good thing about it is that running is absolutely free. Care should be taken to stay well hydrated and to not get overheated. Also a good warm up and cool down is essential.

Method #5: Playing Outside With Your Kids: Another way to get fit is to play outside with your kids. Getting your kids involved is a great way for you to lose weight and keeps your kids strong and healthy too while having fun. You could kick a soccer ball around, play tag, play basketball or any other fun game you and your kids would enjoy together.

About the Author:
Josef Brandenburg is a prize winning Washington, DC personal trainer, author of The Body You Want and has even appeared in the Washington Post. Don't miss the chance to get a FREE copy of his new CD Why Eat Less and Exercise More Is The Worst Advice Ever.