Unlike the advertisements on TV, weight lifting workouts are not primarily designed to help you lose weight. Find out why this is the case in this article.

The body's heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.

Weight lifting exercises actually contribute to weight gain because they workout only specific muscle groups. A proper diet and a good amount of fat burning exercises should be added to your workout routines to avoid weight gain from weight lifting workouts.

Because of this, a balance "weight lifting workout" should consist of a cycle through different actual weight lifting exercises that are changed up with fat burning exercises like jogging or bicycle. It is also important to give the different muscle groups time to build and "digest" the strengthening exercises for certain time intervals before addressing them again with intensity.

Your workout schedule will also depend greatly on your goals. A person just starting to improve their fitness level with 3 workouts per week will end up with a different workout plan than someone who is in great shape and wants improve their fitness level with a 5 workouts per week.

For most people, a simple recipe to help you lose weight and achieve a better overall fitness level is to maintain a routine with 2-parts fat burning exercises and 1-part muscle building exercises.

If you can only work out 3 days per week, you can perform two days of fat burning and one day of muscle building. If you can workout 5 days per week, you can do 3 days of fat burning and 2 days of muscle building. For best results, you can just try alternating fat burning and weight lifting days.

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