FitFlop shoes are proving to be a very popular choice with women everywhere. They are toning shoes - that is to say, they help to tone your legs and trim your butt when you wear them and walk around as normal. For time starved women everywhere these shoes must seem like the answer to their prayers - and they get plenty of publicity both online and in the traditional printed media.

One fact which is unlikely to be mentioned in reviews about FitFlops - but which will most likely be mentioned very early in the conversation if you talk to a FitFlop wearer - is the fact that FitFlops are astonishingly comfortable. Unsurprisingly, most reviews focus heavily on the potential toning benefits of FitFlops. It's hardly surprising - a shoe that gives you a lower body workout just by walking about in it is a pretty big deal.

This is achieved by the use of a specially shaped and designed sole which generates a small element of instability. The leg and butt muscles try to regain the body's balance, with the end result that they carry out some extra work.

However, the special sole which provides those wonderful toning effects also gives extra support for the wearer's feet - especially in the arch area. It also increases the contact area between the sole of the foot and the sole of the shoe. That reduces the average pressure which the weight of your body exerts on the feet - and that's what makes them so comfortable.

If you do have the chance to talk to a FitFlop owner, don't be too surprised if you find out that they have more than one pair. Many people even have numerous pairs. The first pair are usually bought for the toning benefits. The additional pairs tend to be purchased based on the comfort of these shoes. Be warned, FitFlops can actually be somewhat addictive.

It's interesting to note that the latest addition to the FitFlop clogs range, the Gogh Pro clog - is specifically intended for shift workers and hospital workers. Anyone who spends a long time on their feet throughout the course of their work day in other words. The use the same toning sole design as all of the other FitFlop shoes - but it is non-marking and non-slip. They also have an adjustable strap which provides a secure but comfortable fit with all the ease and convenience of a slip-on shoe.

These have just been given their UK launch and will probably be on sale in America before very much longer.

How do toning shoes work? Learn more here. And if you're expecting wet weather you can still be cool and trendy in a pair of Hunter boots - as worn by royalty!

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Putting miles on your exercise bike at first can be a lot of fun. Many people love the exercise bike when they first buy it and they will easily spend 30 minutes to an hour doing their exercise daily. However, what happens is this eventually tappers off. Unfortunately hour after hour of exercise bike training and workouts can start to get boring and your body and weight loss or muscle gain can also start to plateau. This leads many to give up on their exercise bike stating it is not very useful or effective. Time and again however, the exercise bike has proven it worth as one of the best ways to get a great cardio workout. So if people know this is one of the best ways how can you beat the boredom and keep yourself on the bike. This article will explore 5 ways to keep your exercise bike workout routine interesting.

Get Caught Up On You Book

That's right after you have been ridding your exercise bike for a month or so you will start to fall in a rut and a set routine. One way to get around this is to change things up. Design a program that has both super hard and fast days for leg muscle building and then slow relaxed cardio days that are longer. On your slow longer workout days that are cardio based it is very easy to spin the miles away while you are reading a book. Get something good from the library that you have wanted to read and get going. There are even special attachments for your exercise bike that can be used to hold your reading materials.

Listen To Your iPod

One of the most amazing things about iPods is people often have a ton of music and maybe even some great informational RSS podcast content that they are dying to listen to. However, finding the time to just sit and listen to your iPod is not a luxury many people have. So why not combine your time on the bike with listening to a great book read aloud to you. If you are more the music type no worries it will still work very well for you. You can practice learning a foreign language, get your latest fantasy football updates or catch up on your favorite podcast. Either way once you put the ear buds in you will be all set to let those miles on the bike just fly by.

What Your Favorite Television Shows

Another thing many like to do and a great way to really distract your mind is to watch a favorite tv show. This can be done from a small portable DVD where you watch old seasons of your favorite shows. Alternatively depending on your space you can set the bike right in front of the TV. This is a great way to get a constant reminder that you should get you workout in regularly. Just do your workout while you watch your most favorite shows.

Go For Interval Training Workouts

Another great way to bust through your plateaus and really increase the effectiveness of your workout is to do some interval training. This might sound like an advanced technique but don't let that freak you out. Interval training is simply increasing your pedal turns to top speed for a minute or less and then slowing it down afterward. By pushing hard for a minute and then resting for 30 seconds to a minute you will really notice the results of your workout.

Try A Circuit Training Day

Another fun idea that many like to do is include their bike workout with some weights in a circuit training routine. Doing things in this way you get the cardiovascular part of your body on the bike. Then you build muscle at the same time by getting off the bike and doing a fast circuit with some weights. You want to mostly focus on upper body here but even some lower body exercises can offer variety and help build lean muscle mass and burn fat.

By mixing things up with your workouts and doing different types of general exercise bike routines you really keep your mind active and the workouts will go by much faster. It is a lot more fun if you have variety and it is way more effective in terms of burning fat and building muscle.

Check out Upright Exercise Bikes for more great routines and bike workouts. Also stop by and look at this great free article on the Benefits Of Upright Exercise Bikes