One of the most recent and most well liked techniques for losing pounds these days is turbulence training. In the world of weight management, there is always a more recent, faster, better methodology of losing undesired pounds and unsightly fat. Oprah generally has the mastermind of the newest craze on her show, and suddenly your junk email filter is filled with advertisements for the new release. Three months later , someone else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk e-mail filters start filling up once more.

This doesn't answer the question : "Is turbulence training yet another trend in the never-ending cycle?" To discover the answer, one must know just what turbulence training is, precisely, and what it is not.

Turbulence coaching, according to the programs founder, Craig Ballantyne, is interval drilling with dumbbells, and weight lifting using one's own body weight, designed specifically for quick weight loss. It is designed to burn energy not only during exercise programmes, but also between workouts, and can be done from the comfort of your house, without joining a health or fitness club or using high-dollar machines. All that is required is an exercise ball, some dumbbells, and maybe a chin-up bar if you are really strong, and a bench to incline your feet. This is often done in 3 short exercise programs per week.

What turbulence training isn't, is even more vital than what it IS. It is not a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has suddenly been uncovered and it doesn't involve long, time-consuming cardiovascular work-outs that do little to lose your belly fat.

It doesn't involve endless ab exercises, or high-repitition, low-weight training which supposedly get you 'cut' or 'toned'. It's not a 'miraculous cure', the ultimate prize of shortcuts to weight and fat loss

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