Diabetes Exercises

DIABETES PRACTICE
  How does exercise help diabetes?
  Exercise is a great way to help control weight, and it also lowers blood sugar levels. It also lowers the risk of heart disease - a condition that is very much in the people who have diabetes often.
  Exercise can also help you feel better about themselves and improve your health.
  What kind of exercises to do?
  There are no specific exercises for one to do. Choose any cardio (walking, running, cycling, aerobics, skating, warm up and cool-downs, tennis, etc.) - anything that increases the heart rate.
  Aerobic exercise strengthens the heart and keeps the exercise the muscles warm. Strength training builds endurance, while improving both joints and muscles. Warm-up and cool-downs are for the safety of exercise is essential.
  No matter what type of exercise you do, make sure to warm up before the start, and cool when you're done. To warm up, spend 5 to 10 minutes while a low intensity exercise such as walking.
  Then gently stretch for another five to ten minutes. Repeat these steps to cool down after exercise.
  If you have a training program, go slowly. Gradually increase the intensity and duration of training, as you gradually get more fit.
  Consult a doctor, what kind of exercise is right for you, depending on whether any other health problems.
  1. Aerobic exercises --
  Aerobic exercise helps to increase the heart rate and respiratory rate. This makes breathing more deeply and makes the heart work harder. The best way is for a total of about 30 minutes per day goal, at least 5 days a week. Here are some examples of aerobic exercise:
  · Take a brisk walk either outside or on the treadmill
  · Dance lessons
  * Swimming
  · Jogging
  · Roller Skating
  · Tennis or badminton
  · Indoor stationary bike
  2. Strength Training --
  Strength training, done several times a week, build strong bones and muscles. Some ways to do this:
  Edit · gym training with weights.
  · Lift light weights at home
  3. Flexibility exercises --
  Flexibility exercises, including stretching, helps joints flexible and reduces the likelihood of injuries in other activities. Gentle stretching for 5 to 10 minutes helps to warm the body, and get ready for aerobic activities.
  4. Be on the move all day --
  Actively supported burns calories. The more you move, have more energy book.
  "Walk instead of driving whenever possible.
  "Take the stairs instead of the elevator
  "The work in the garden or have some housecleaning every day
  "Walk on the market, you park your car half miles from the market.
  Are there any risks associated with the perception of people with diabetes?
  There are some slight risks, but the benefits far outweigh the risks. So, are required to exercise moderately every day the right way.
  Exercise changes the way in which the body responds to insulin. Regular and strenuous exercise makes the body more sensitive to insulin, and thus the blood sugar level may suddenly get too low after exercising.
  Therefore, it is important to check blood sugar levels before and after exercise, and follow the doctor's advice, as proposed, for a low blood sugar.
  When blood sugar is too low or too high to exercise right before you begin, it is better to wait until the level improved and normalized.
  It is also important to keep a check on blood sugar levels if exercising in extremely hot or cold conditions, since the temperature affects how the body absorbs insulin.
  If you drink a lot during training?
  Yes. During the exercise, our body uses more fluid to cool the body temperature. Therefore, by the time one feels thirsty, he can already dehydrated forever. Dehydration can seriously affect the blood glucose levels in the body.
  Drink plenty of fluids, water before, during and after exercise.
  Safety Tips As you follow the sport?
  Influence and exercise can reduce blood sugar levels, so watch out for possible signs during training such as:
  · Sudden changes in heartbeat
  • If you start to sweat more
  · Feels insecure, anxious or hungry
  · Weakness or dizziness
  If you think this way, more exercise and see a doctor. It could be hypoglycemia or low blood sugar. It is usually recommended to treat candy, cookies, juice, or glucose stop close to hypoglycemia.
  Exercise Tips for People with Diabetes:
  · Talk to the doctor about proper exercise for you.
  · Check blood sugar levels before and after exercise.
  · Wearing the right shoes and socks to avoid infection and blisters.
  · Drink plenty of fluids before, during and after exercise.
  · Warming up before exercising and cool down can be.
  · Have some juice fast in the blood glucose level falls too low.
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