Question: What are the benefits of exercise? A. For people with diabetes, the benefits of exercise improved blood sugar levels, reduce stress, control rising energy prices, weight, and for those who are in regular physical activity that includes moderate aerobic exercises, there was a reduction in the risk of cardiovascular diseases. Question: How do I create a training program? A. Plan to exercise a physical exam with your doctor before starting your activity. This is especially important if you have not used recently. An ECG or EKG test (electrocardiogram), your doctor may, together with a graded exercise test to evaluate how your heart can exert effects are recommended. Ask your doctor what type of exercise are best for you. For all the recommended training program, remember to start slowly and surely and gradually increase your physical activity over time. Question: What is an exercise goal? A. Remember, you should discuss with your doctor how often to practice, and how high the intensity at which you should perform. Start any exercise program with a slow, steady tempo. Try active for at least 20 minutes at the beginning. You can steadily increase the time limit for the exercise of eight (8) week period. Research has proven that weight lifting can benefit (anaerobic exercise) people with diabetes. This type of exercise is known as strength training. "Lifting loads may not be helpful for people with certain diabetes complications, so always make the recommendations of your doctor followed. Question: What are the different types of sports? A. There are two types of exercise, anaerobic and aerobic exercise. Anaerobic exercise involves lifting weights or exercise bands. Activity usually lasts for a shorter duration and includes intensive work carried out in short bursts. Anaerobic exercise is commonly referred to as "strength training" and the goal is to build muscle and strength increase. Aerobic exercise works the large muscles in the arms and legs. Examples include: jogging, fast walking, swimming, cycling, dancing, cycling and rowing. Aerobic exercise gradually increases the heart and respiratory rate. Aerobic exercise is normally for most diabetes patients because of the proven benefits to the cardiovascular system is recommended (heart, lungs and blood vessels). Q: What if I had a sedentary lifestyle? A. You will improve your overall health by your activity level. Take advantage of every opportunity to bend, and stretch as much as possible during the day. To day, more active, here are some simple tips to get ready to sit down and moving: Park your car farther away from store to when you go shopping, use stairs instead of lift you communicate whenever possible personally with the neighbors or colleagues by stopping by, rather than call the phone Stay active at home with light gardening and housework housework Q. What are the strategies for the pursuit of success? A. make use part of your daily schedule - even small increases in physical activity will be beneficial to your health. Being active simply means moving more! All physical activities should begin with a warm-up, and then the next step of the chosen exercise. After exercising, remember, a cool down. You will see the most progress with your exercise program if you stand with a certain type of activity in line. For example, if you walk, try to find the best time of day for walking, and then stick to it. Your training program should always include these three (3) essential elements: Warm-up: about 5-10 minutes of stretching and bending. This prevents injury to muscles and joints. Activity: 20 minutes (or more) of sustained physical activity. These include walking, cycling, aerobics, swimming or other sports like tennis or racquetball. Cool Down: Gradually decrease your activity, and then play for at least 5 minutes. Question: Are there any precautions to exercise or other guidelines? A. Do you exercise it will help lower your blood sugar levels. If) you have symptoms of hypoglycemia (low blood sugar, to feel, glucose or gel to treat low blood sugar. Avoid very strenuous sport in which the effect of insulin (insulin peak work the hardest level). If you plan to operate on medium or high intensity, check your blood sugar level before the start of the exercise. If the blood sugar level below 100 mg / dl, eat a light snack with a carbohydrate source prior to exercise. Remember, a low blood sugar occur shortly after the training, regular, or up to 24 hours after physical activity, controlling blood sugar levels. When buying shoes for the exercise, you can protect your feet with properly fitting shoes and socks. Are you planning to buy your shoes at the end of the day when your feet are larger. Avoid open heels or open-toed shoes. Shoe-Fit guidelines: The in-step of the shoe should be separated according to size and shape of the foot. Your toes should be some "have wiggle-room" - the shoes should be fixed at the heel to prevent slipping fit. Sock it: White socks should be used, they should be soft and padded and with no seams. Diabetics need adjustments in insulin dose or meal times. Food must prevent the adaptation to a low blood sugar when exercising too. For example, do when you are cycling, insulin notinject in your leg. Insulin should not be injected into a body part that you will use during the exercise. Wear medical identification as a precautionary measure in the exercise. Remember to drink water and stay well hydrated. At least 64 liters of water should be consumed daily. You can read more articles, visit the Destination Diabetes

Question: What are the benefits of exercise? A. For people with diabetes, the benefits of exercise improved blood sugar levels, reduce stress, control rising energy prices, weight, and for those who are in regular physical activity that includes moderate aerobic exercises, there was a reduction in the risk of cardiovascular diseases. Question: How do I create a training program? A. Plan to exercise a physical exam with your doctor before starting your activity. This is especially important if you have not used recently. An ECG or EKG test (electrocardiogram), your doctor may, together with a graded exercise test to evaluate how your heart can exert effects are recommended. Ask your doctor what type of exercise are best for you. For all the recommended training program, remember to start slowly and surely and gradually increase your physical activity over time. Question: What is an exercise goal? A. Remember, you should discuss with your doctor how often to practice, and how high the intensity at which you should perform. Start any exercise program with a slow, steady tempo. Try active for at least 20 minutes at the beginning. You can steadily increase the time limit for the exercise of eight (8) week period. Research has proven that weight lifting can benefit (anaerobic exercise) people with diabetes. This type of exercise is known as strength training. "Lifting loads may not be helpful for people with certain diabetes complications, so always make the recommendations of your doctor followed. Question: What are the different types of sports? A. There are two types of exercise, anaerobic and aerobic exercise. Anaerobic exercise involves lifting weights or exercise bands. Activity usually lasts for a shorter duration and includes intensive work carried out in short bursts. Anaerobic exercise is commonly referred to as "strength training" and the goal is to build muscle and strength increase. Aerobic exercise works the large muscles in the arms and legs. Examples include: jogging, fast walking, swimming, cycling, dancing, cycling and rowing. Aerobic exercise gradually increases the heart and respiratory rate. Aerobic exercise is normally for most diabetes patients because of the proven benefits to the cardiovascular system is recommended (heart, lungs and blood vessels). Q: What if I had a sedentary lifestyle? A. You will improve your overall health by your activity level. Take advantage of every opportunity to bend, and stretch as much as possible during the day. To day, more active, here are some simple tips to get ready to sit down and moving: Park your car farther away from store to when you go shopping, use stairs instead of lift you communicate whenever possible personally with the neighbors or colleagues by stopping by, rather than call the phone Stay active at home with light gardening and housework housework Q. What are the strategies for the pursuit of success? A. make use part of your daily schedule - even small increases in physical activity will be beneficial to your health. Being active simply means moving more! All physical activities should begin with a warm-up, and then the next step of the chosen exercise. After exercising, remember, a cool down. You will see the most progress with your exercise program if you stand with a certain type of activity in line. For example, if you walk, try to find the best time of day for walking, and then stick to it. Your training program should always include these three (3) essential elements: Warm-up: about 5-10 minutes of stretching and bending. This prevents injury to muscles and joints. Activity: 20 minutes (or more) of sustained physical activity. These include walking, cycling, aerobics, swimming or other sports like tennis or racquetball. Cool Down: Gradually decrease your activity, and then play for at least 5 minutes. Question: Are there any precautions to exercise or other guidelines? A. Do you exercise it will help lower your blood sugar levels. If) you have symptoms of hypoglycemia (low blood sugar, to feel, glucose or gel to treat low blood sugar. Avoid very strenuous sport in which the effect of insulin (insulin peak work the hardest level). If you plan to operate on medium or high intensity, check your blood sugar level before the start of the exercise. If the blood sugar level below 100 mg / dl, eat a light snack with a carbohydrate source prior to exercise. Remember, a low blood sugar occur shortly after the training, regular, or up to 24 hours after physical activity, controlling blood sugar levels. When buying shoes for the exercise, you can protect your feet with properly fitting shoes and socks. Are you planning to buy your shoes at the end of the day when your feet are larger. Avoid open heels or open-toed shoes. Shoe-Fit guidelines: The in-step of the shoe should be separated according to size and shape of the foot. Your toes should be some "have wiggle-room" - the shoes should be fixed at the heel to prevent slipping fit. Sock it: White socks should be used, they should be soft and padded and with no seams. Diabetics need adjustments in insulin dose or meal times. Food must prevent the adaptation to a low blood sugar when exercising too. For example, do when you are cycling, insulin notinject in your leg. Insulin should not be injected into a body part that you will use during the exercise. Wear medical identification as a precautionary measure in the exercise. Remember to drink water and stay well hydrated. At least 64 liters of water should be consumed daily. You can read more articles, visit the Destination Diabetes