Everyone has seen the ridiculous advertisements claiming their product will magically help you obtain thirty pounds of lean muscle in three weeks. These products hardly ever work, and they're usually pretty harmful to your body. There is no reason to waste a cent on supplement company scams.

Instead of doing the bidding of these commercials, it would probably be best to invest in something that doesn't cost a dime. It just so happens that this article is going to cover a method that will help you to build yourself up without spending any money at all.

The first thing you need to do is look at yourself in the mirror and determine who you want to be, and what you want to look like. Do you want to be huge? Do you want to be totally ripped like a movie star? The truth is that most men would like to be somewhere in between the two. Not huge, but not small either.

Accent: Building up your muscle should be your first priority. Sure you could start a cardio program, but toning and defining your muscles doesn't make much sense without the muscle mass. What you want to do is get yourself into a routine that would be sued by someone that wants to build muscle mass. After you have completed that, you will be able to move on to the next routine.

Be sure to keep up your cardiovascular training as well, in order to retain (or obtain) a more slender physique with minimal body fat (be sure to test your body fat before you start your regimentation, and then once again roughly 4-8 weeks after). Be sure to warm up with ten or so repetitions for the first exercise in every main muscle group.

What you would want to do is six to eight repetitions with four sets for each exercise. Each day you will want to work out the following: Chest and Triceps, Back and Biceps, Legs and Shoulders.

Perform 3 or 4 exercises in each major muscle category. Biceps and triceps require less work than chest and back when worked on the same day (as they should be), as working back also works your biceps, and working chest also works your triceps. Maintain this regimentation until you begin to build a muscular base.

One thing that you should really do is start adding 'big lifts' into your everyday routine. This could include squats, deadlifts, bench presses, and many others. Doing this will build up your muscles rather quickly.

After the desired amount of muscle mass is achieved, switch to higher repetition (8-12) and do an increased amount of cardiovascular activity to increase muscle tone. The loss of fat is what creates muscle tone, so be sure to lose the extra body fat. Never forget the importance of building a firm nutritional base to facilitate muscle growth.

Muscle Mass Accent: Just like the procedure before, it is time to perform six to eight repetitions in that same muscle group. The only difference is that you won't be using higher repetitions. Rather, the idea is to use fewer repetitions. The idea here is to change the amount that your muscles have become accustomed to, which will increase the response that your body has to it.

Later you will start to increase the weights you are using. As you do, you will get closer and closer to the level of fitness that you are seeking. Your muscles will be experiencing things they never thought possible, and your muscle size will increase. At least they will as long as you follow the directions.

You need to make sure that each and every one of the exercises is performed right. If you do not, then you might not just hurt yourself, you might end up doing absolutely nothing for your body. Make sure you know how to do the exercises. Make sure you do them safely, and overall, make sure you are building the muscle you've always dreamed of.

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you deserve. Visit us if you want to read more Fitness Articles