You've probably seen a vast array of cardio machines in your traditional gym. It's like that all over the country, and there is a reason why each one has so many.

If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.

What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.

1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.

The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.

Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.

2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.

For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.

We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.

The Upright Stationary Bike is about as straightforward as it gets. Using this cardio machine will allow you to focus on generating a high level of intensity without constantly thinking about your form.

It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.

The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.

Treadmill- Just about everyone has used a treadmill once or twice. This gives you the opportunity to run indoors instead of out, and put less of an impact on your joints. If you need more of a challenge, then you can always increase the difficulty.

It doesn't matter if you're a beginner or exercise veteran, the stair climber works for everyone. It's another low impact movement and allows you to focus on a harder effort instead of your balance and form. Just make sure you don't lean on the handlebars, which reduces the intensity of the workout.

Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program.

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