Bodybuilding Tips, Finding The Best Cardio Machine For You
Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?
What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.
1) The machine should not require very much skill to use. In other words, stick to cardio machines that are simplistic and mechanical in nature. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise and highly intensive.
The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.
Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.
2) The machine should minimize the risk of injury. One of your primary goals when it comes to both weight training and cardiovascular exercise is to keep your joints and connective tissues strong and healthy at all times.
You can do this by sticking with a cardio machine that offers low impact on your joints. Plus, if you already had some sort of injury before, you don't want it to reoccur.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
Another benefit is that it's a low impact exercise and won't stress the joints too much. When you look at the technical side, these are easy to program and great for interval-style training.
The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.
Using a treadmill is another great choice. Instead of running outdoors and putting more impact on your joints, a treadmill will calm this quite a bit. Plus, whenever you need a bigger challenge, you can always increase the difficulty and set up an incline run.
Stairclimber- This is great for any beginner, or any avid exerciser. It's a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program.
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