Have you been doing your arm toning exercises the average way? If so, you are most likely getting average results.

You can forget about abs in 10 minutes, or 30lbs in 10 days. Now don't get me wrong, it is possible to get accelerated results. BUT you have to apply a lot of intensity in the right way to do so.

Unfortunately, the female body is very smart, extremely smart. It adapts to any type of stimulus (including exercise) with lightening speed.

Luckily, our brains can still outsmart our bodies. Thus, today I will reveal 4 things you can use when doing arm toning exercises so that your body doesn't adapt to your workouts:

1. Negative repetitions. If you are doing a triceps press-down, for instance, the negative would be when the bar comes up. Negatives cause a lot of muscle breakdown which translates into faster results. But don't go overboard here or you may end up sore for over a week!

2. Drop it like it's hot sets. Drop sets are series of 3 sets for the same exercise without any rest. You start with a heavy weight, then a lighter one and finally, the lightest one. Doing so will completely deplete your arms which translates into super fast toning.

3. Forcing the reps. Forcing your arms to bust out a couple more repetitions is very challenging. Your will power will be tested, trust me. BUT, the results you will get from this will more than justify the pain. And you will need assistance on this one. Once your arms are completely gone, have a partner help you do a couple more forced repetitions.

4. 5 up and 5 down. For this one you spend 5 seconds bringing the weight up and 5 seconds bringing it down. The downside is that you are using a very slow pace, but the upside is that you will get fast results.

Do not do your arm toning exercises with an average level of effort. If you do, you'll get average results. Implement these advanced techniques and you'll take your arm workouts (and results) to the next level.

Having said that, the most important thing here is to take action. You see, without action these tips are useless. So please don't wait to get the sexy arms you so desperately deserve!

Obtain free and valuable advice on the top exercise for flabby arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get sexy and lean arms ASAP by visiting her blog about how to get rid of arm flab very quickly right now!