For most people who are out there lifting weights, the huge chest and arms is what the impressive physique is all about. You will find people slaving away, week after week, doing barbell curls and bench presses. They keep going in search of the rock hard muscles that they so desperately want. It is not very surprising that the muscles never seem to form as quickly as they should for the amount of effort that the person is putting in to the workout.

Believe it or not, there is an intricate muscle group that people tend to forget about when they are in search of gaining the perfect physique. Most people focus solely on the arms and the developed chest, but it should not end there.

I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.

Now, if you want to know a little secret, all you have to do to make yourself look as wide as possible is to develop your back muscles. Since 70% of your upper body muscle is in this area, you can see that it is very important.

So get up off the bench press and put away the EZ-curl bar and follow this simple workout that will allow you to build the back you need to achieve the look you want.

There are four different major types of movements that you will want to add to your workout in order to develop your back the way you want it.

1) Deadlifts: These are extremely important and should not be left out of your workout. The bent-legged barbell deadlift should be performed as 2 sets of 5 to 7 reps.

The deadlift is absolutely something you cannot live without if you are trying to develop thick back muscles.

2) Vertical Pulling Movement: This movement is meant to target your lat muscles. It will help you develop that v-tapered look from the back that you always wanted. An example of a vertical pulling movement would be chin ups. Also, v-bar pulldowns and lat pulldowns are effective. This workout should be done as 2 sets of 5 to 7 reps.

3) A horizontal pulling movement: Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few. Your gym workout routine must include 2 sets of 5 to 7 reps.

4) A shrugging movement: While not quite as important as the above mentioned lifts, a shrugging movement should still be performed at the end of the workout to target the upper traps and develop that mountainous, diamond-shaped look from behind. Add 2 Sets of 10 to 12 reps to your bodybuilding workouts.

While it may not seem like a lot, you will need to make sure that you are focusing on the quality of the workout versus the quantity. This will ensure that there is enough muscle stimulation for the best back growth.

Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before.

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